Welcome to Healing Threads

At Healing Threads Counselling, as a qualified practitioner, I have years of experience supporting individuals through life's challenges. I specialise in a wide range of areas, including anxiety, depression, trauma, relationship issues, stress, loss and grief, and self‑esteem.

Alongside individual counselling, I am trained in couple counselling, supporting partners to strengthen communication, rebuild trust, deepen understanding, and nurture healthier, more connected relationships.

My approach is person-centred, built on the belief that you already hold the inner strength and wisdom needed to overcome life's difficulties. 

Together, we'll gently explore your thoughts, feelings and experiences, helping you gain greater clarity, confidence and understanding. I strive to create a safe space where you can feel completely comfortable.

Rather than telling you what to do, I'll walk alongside you with empathy, care and respect as you discover the path that's right for you.

My work is rooted in person‑centred counselling, which forms the core of how I support clients. I draw on integrative methods to enrich the therapeutic process, bringing together different perspectives in a way that respects your individuality and supports your journey toward clarity, resilience, and deeper self‑understanding.

I recognise that culture, background, and life experiences shape who we are. My practice is culturally sensitive, honouring your unique identity and the values that matter to you. Counselling is also available in Punjabi for those who feel more comfortable expressing themselves in their first language.